Low Fat Meal PlanHere is a traditional low fat eating plan that aims to keep fats to 30 or lower as recommended by the American Heart Association.BreakfastFruit or Fruit juicebreakfast cereal (avoid toasted muesli or that with high sugar content) or cooked oats with skim or low-fat milksavory dish: grilled tomato, baked beans (2 eggs a week)bread or toast with a scrape or mono- or polyunsaturated margarine and spread such as jam, honey, or yeast extract.
