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Calories in Tofu

Calories in Tofu


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Where there is more than one serving measurement available, click on the serving to select other servings.

Tofu Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Tofu, dried-frozen (koyadofu)1 piece822.58.15.20.7
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1 piece802.28.15.20.7
Tofu, extra firm, prepared with nigari.2 block831.895.30.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)882.110.35.31.1
Tofu, fried7734.95.70.8
Tofu, fried, prepared with calcium sulfate1 piece351.42.22.60.4
Tofu, hard, prepared with nigari.25 block1785.415.512.21.8
Tofu, okara1 cup9415.33.92.10.2
Tofu, raw, firm, prepared with calcium sulfate1835.419.9111.6
Tofu, raw, regular, prepared with calcium sulfate942.3105.90.9
Tofu, salted and fermented (fuyu)1 block130.60.90.90.1
Tofu, salted and fermented (fuyu), prepared with calcium sulfate1 block130.60.90.90.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1514.516.29.21.3

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Watch the video: EASY TOFU RECIPE Oil Free NO SQUISHING! (May 2022).


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