China Study Diet is adapted from The China Study, which was the most comprehensive nutrition study ever conducted.To date it has sold over 850,000 copies making it one of the best-selling diet books in the world.It focuses on relationship between the consumption of animal products and a variety of chronic illnesses.

Where there is more than one serving measurement available, click on the serving to select other servings.Breakfast Items Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Breakfast items, biscuit with egg and steak1 biscuit41021.317.928.48.6Breakfast items, french toast with butter2 slices3563610.

No Grain DietThe No Grain Diet is written by Dr. Joseph Mercola and is based on the concept that meals high in grains and refined carbohydrates can trigger an excessive production of insulin that leads to hunger soon after eating.Dr. Mercola refers to this situation as ‘grain addiction’ where the individual craves these foods and a viscous cycle occurs.

Where there is more than one serving measurement available, click on the serving to select other servings.Cheese Spread Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Cheese spread, cream cheese base7088.41768.643.2Cheese spread, pasteurized process, american, with di sodium phosphate822.

The Ornish Diet has been developed by Dr. Ornish originally for use by his patients.While many weight loss diets are low-fat, some fall into the category of being very low fat (where only 10-20 of the calories come from fats).Dr Dean Ornish wrote a book called Eat More, Weigh Less. The Ornish Diet he prescribed is basically vegetarian.

Where there is more than one serving measurement available, click on the serving to select other servings.Ralston Tasteeos Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Ralston TASTEEOS11922.33.51.80.3I just wanted to say how great this site is.